Round 0 — Math First

Your starting line,
in numbers.

One screen. No sign-up. Mifflin-St Jeor BMR, your activity, your goal — all the numbers update live as you change inputs.

Units
Sex
Age
Height
ft
in
Weight
lb
Activity Level
Goal
Daily Target
2,770
kcal / day
168g
Protein
338g
Carbs
83g
Fat
39g
Fiber
2.8L
Water
BMR 1785 · TDEE 2767
Sample Day
  • Breakfast
    830 kcal
    • · 3 whole eggs + 4 egg whites
    • · 1 cup oats with berries
    • · Coffee, water
    P 50g · C 101g · F 25g
  • Lunch
    970 kcal
    • · Grilled chicken thigh (6 oz)
    • · 1.5 cups rice
    • · Spinach + olive oil
    P 59g · C 118g · F 29g
  • Snack
    420 kcal
    • · Greek yogurt + honey
    • · Almonds (1 oz)
    P 25g · C 51g · F 12g
  • Dinner
    550 kcal
    • · Lean steak (6 oz) or salmon
    • · Roasted sweet potato
    • · Side salad
    P 34g · C 68g · F 17g

A starting target, not a prescription. Real progress is calibrated weekly from sleep, training, and the mirror — not a formula. If you’d like a human to walk the next 12 weeks with you, that’s literally the job.

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